.app-modal{display:flex!important;position:fixed;z-index:10000;left:0;top:0;right:0;bottom:0;width:100%;height:100%;overflow:auto;background-color:#0009;-webkit-backdrop-filter:blur(4px);backdrop-filter:blur(4px);animation:appModalFadeIn .2s ease;align-items:center;justify-content:center;padding:var(--space-4)}@keyframes appModalFadeIn{0%{opacity:0}to{opacity:1}}.app-modal-content{position:relative;background-color:#fff;margin:auto;padding:0;border-radius:var(--radius-2xl);box-shadow:var(--shadow-2xl);max-width:600px;width:90%;max-height:90vh;display:flex;flex-direction:column;overflow:hidden;animation:appModalSlideIn .3s cubic-bezier(.34,1.56,.64,1)}.app-modal-content.modal-large{max-width:900px}.app-modal-content.modal-small{max-width:400px}.app-modal-content.modal-xlarge{max-width:min(1200px,96vw);width:96vw;max-height:90vh}@keyframes appModalSlideIn{0%{transform:translateY(-40px) scale(.95);opacity:0}to{transform:translateY(0) scale(1);opacity:1}}.app-modal-header{display:flex;justify-content:space-between;align-items:center;padding:var(--space-6);border-bottom:1px solid var(--gray-200);background:linear-gradient(135deg,var(--gray-50) 0%,white 100%)}.app-modal-header h2{margin:0;font-size:var(--text-2xl);font-weight:var(--font-bold);color:var(--gray-900)}.app-modal-close{color:var(--gray-400);font-size:28px;font-weight:var(--font-bold);cursor:pointer;line-height:1;transition:color var(--transition-base)}.app-modal-close:hover,.app-modal-close:focus{color:var(--gray-900)}.app-modal-close--float{position:absolute;top:var(--space-4);right:var(--space-4);z-index:1}.app-modal-body{padding:20px 0;overflow-y:auto;overflow-x:hidden;flex:1;background:#fff;border-radius:0 0 var(--radius-2xl) var(--radius-2xl)}.app-modal-body::-webkit-scrollbar{width:8px}.app-modal-body::-webkit-scrollbar-button{display:none;height:0}.app-modal-body::-webkit-scrollbar-track{background:var(--gray-100);border-radius:4px}.app-modal-body::-webkit-scrollbar-thumb{background:var(--gray-400);border-radius:4px}.app-modal-body::-webkit-scrollbar-thumb:hover{background:var(--gray-500)}.app-modal-body{scrollbar-width:thin;scrollbar-color:var(--gray-400) var(--gray-100)}.app-modal-body--center{display:flex;align-items:center;justify-content:center;min-height:280px;padding:var(--space-8);padding-left:var(--space-8);padding-right:var(--space-8)}.form-group{margin-bottom:var(--space-4)}.form-group label{display:block;margin-bottom:var(--space-2);font-weight:var(--font-semibold);color:var(--gray-700);font-size:var(--text-sm)}.form-group input,.form-group select,.form-group textarea{width:100%;padding:var(--space-3);border:1.5px solid var(--gray-300);border-radius:var(--radius-md);font-size:var(--text-base);font-family:inherit;transition:all var(--transition-base)}.form-group input:focus,.form-group select:focus,.form-group textarea:focus{outline:none;border-color:var(--primary-500);box-shadow:0 0 0 3px #fc4c021a}[data-theme=dark] .form-group input:focus,[data-theme=dark] .form-group select:focus,[data-theme=dark] .form-group textarea:focus{box-shadow:0 0 0 3px #ff6b3d33}[data-theme=dark] .app-modal{background-color:#000000bf}[data-theme=dark] .app-modal-content{background-color:var(--card-bg);box-shadow:var(--shadow-2xl)}[data-theme=dark] .app-modal-header{background:linear-gradient(135deg,var(--gray-100) 0%,var(--card-bg) 100%);border-bottom-color:var(--card-border)}[data-theme=dark] .app-modal-header h2{color:var(--text-primary)}[data-theme=dark] .app-modal-close{color:var(--gray-500)}[data-theme=dark] .app-modal-close:hover,[data-theme=dark] .app-modal-close:focus{color:var(--text-primary)}[data-theme=dark] .app-modal-body{background:var(--card-bg);color:var(--text-primary)}[data-theme=dark] .app-modal-body::-webkit-scrollbar-track{background:var(--gray-100)}[data-theme=dark] .app-modal-body::-webkit-scrollbar-thumb{background:var(--gray-400)}[data-theme=dark] .app-modal-body::-webkit-scrollbar-thumb:hover{background:var(--gray-500)}[data-theme=dark] .form-group label{color:var(--text-secondary)}[data-theme=dark] .form-group input,[data-theme=dark] .form-group select,[data-theme=dark] .form-group textarea{background:var(--bg-tertiary);border-color:var(--card-border);color:var(--text-primary)}[data-theme=dark] .form-actions{border-top-color:var(--card-border)}.result-modal-planned-subtitle{font-size:var(--text-xs);color:var(--text-tertiary);margin:0 0 var(--space-2) 0}.result-modal-hint{font-size:var(--text-sm);color:var(--text-secondary);text-align:center;padding:var(--space-6) 0}.result-modal-add-own-wrap{margin-top:var(--space-3)}.result-modal-add-own-btn{font-size:var(--text-sm);width:100%}.result-modal-add-type-wrap{position:relative}.result-modal-add-type-btn{width:100%;font-size:var(--text-sm)}.result-modal-add-type-dropdown{margin-top:var(--space-2);padding:var(--space-2);background:var(--gray-50);border:1px solid var(--gray-200);border-radius:var(--radius-lg);display:flex;flex-wrap:wrap;gap:var(--space-2)}.result-modal-add-type-option{display:inline-flex;align-items:center;gap:var(--space-2);padding:var(--space-2) var(--space-4);border:1px solid var(--gray-200);border-radius:var(--radius-lg);background:var(--card-bg);cursor:pointer;font-size:var(--text-sm);transition:border-color var(--transition-fast),background var(--transition-fast)}.result-modal-add-type-option:hover{border-color:var(--primary-400);background:var(--primary-50)}.result-modal-add-type-icon{font-size:1.2em}.result-modal-type-block-enter{animation:resultModalTypeBlockEnter .35s ease-out}@keyframes resultModalTypeBlockEnter{0%{opacity:0;transform:translateY(-12px)}to{opacity:1;transform:translateY(0)}}[data-theme=dark] .result-modal-add-type-dropdown{background:var(--bg-tertiary);border-color:var(--gray-600)}[data-theme=dark] .result-modal-add-type-option{background:var(--bg-primary);border-color:var(--gray-600);color:var(--text-primary)}[data-theme=dark] .result-modal-add-type-option:hover{border-color:var(--primary-400);background:var(--bg-tertiary)}.form-actions{display:flex;gap:var(--space-3);justify-content:flex-end;margin-top:var(--space-6);padding-top:var(--space-4);border-top:1px solid var(--gray-200)}.app-modal--modern{background-color:#00000080;-webkit-backdrop-filter:blur(4px);backdrop-filter:blur(4px);padding:var(--space-5);display:flex;align-items:center;justify-content:center}.app-modal--modern .app-modal-content--modern{background:var(--card-bg);border-radius:var(--radius-2xl);max-width:600px;width:100%;max-height:90vh;overflow:hidden;display:flex;flex-direction:column;box-shadow:var(--shadow-xl);animation:appModalSlideIn .3s cubic-bezier(.4,0,.2,1)}.app-modal--modern .app-modal-header--modern{background:var(--gradient-primary);color:#fff;border-bottom:1px solid rgba(255,255,255,.2);padding:var(--space-6)}.app-modal--modern .app-modal-header--modern h2{color:#fff;font-size:var(--text-2xl);font-weight:var(--font-bold)}.app-modal--modern .app-modal-close--modern{color:#fff;background:#fff3;width:40px;height:40px;border-radius:var(--radius-full);display:inline-flex;align-items:center;justify-content:center;font-size:24px;border:none;transition:background var(--transition-base),transform var(--transition-base)}.app-modal--modern .app-modal-close--modern:hover,.app-modal--modern .app-modal-close--modern:focus{color:#fff;background:#ffffff4d;transform:scale(1.05)}.app-modal--modern .app-modal-body--modern{background:var(--gray-50);color:var(--text-primary);padding:var(--space-6);overflow-y:auto;flex:1}[data-theme=dark] .app-modal--modern{background-color:#000000b3}[data-theme=dark] .app-modal--modern .app-modal-content--modern{background:var(--card-bg);box-shadow:var(--shadow-2xl)}[data-theme=dark] .app-modal--modern .app-modal-body--modern{background:var(--bg-primary);color:var(--text-primary)}@media (max-width: 640px){.app-modal{padding:12px;align-items:stretch}.app-modal-content{width:100%;max-width:none;max-height:calc(100vh - 24px);margin:auto 0;border-radius:var(--radius-xl)}.app-modal-content.modal-small{max-width:none}.app-modal-body{padding:var(--space-4);padding-left:var(--space-4);padding-right:var(--space-4);-webkit-overflow-scrolling:touch}.app-modal-body--center{min-height:240px;padding:var(--space-4);padding-left:var(--space-4);padding-right:var(--space-4);align-items:flex-start;justify-content:flex-start;overflow-y:auto}}.login-container{display:flex;align-items:center;justify-content:center;min-height:100vh;background:var(--gradient-primary);padding:var(--space-5)}.login-content{width:100%;max-width:400px;padding:0 10px;background:var(--card-bg);border-radius:var(--radius-xl);box-shadow:var(--shadow-xl);animation:loginSlideIn var(--transition-base) ease}.login-content--inline{box-shadow:none;animation:none;max-width:none;min-height:420px;justify-content:center;align-items:center;width:100%;display:flex;flex-direction:column;background:transparent!important}@keyframes loginSlideIn{0%{transform:translateY(-30px);opacity:0}to{transform:translateY(0);opacity:1}}.login-title{font-size:var(--text-3xl);text-align:center;color:var(--text-primary);margin-bottom:var(--space-2);font-weight:var(--font-extrabold)}.login-subtitle{font-size:var(--text-lg);color:var(--text-secondary);text-align:center;margin-bottom:var(--space-8)}.login-form{display:flex;flex-direction:column;width:100%}.login-input{width:100%;padding:var(--space-3) var(--space-4);font-size:var(--text-base);border:2px solid var(--gray-300);border-radius:var(--radius-lg);margin-bottom:var(--space-5);transition:border-color var(--transition-base),box-shadow var(--transition-base);font-family:inherit;background:var(--card-bg);color:var(--text-primary)}.login-input:focus{outline:none;border-color:var(--primary-500);box-shadow:0 0 0 3px var(--primary-50)}.login-input:disabled{opacity:.6;cursor:not-allowed}.login-error{background:var(--danger-50);color:var(--danger-600);padding:var(--space-3);border-radius:var(--radius-md);margin-bottom:var(--space-5);border:1px solid var(--danger-500);font-size:var(--text-sm)}.login-button{width:100%;padding:var(--space-3) var(--space-4);font-size:var(--text-base);font-weight:var(--font-semibold);color:#fff;background:var(--gradient-primary);border:none;border-radius:var(--radius-lg);cursor:pointer;transition:transform var(--transition-base),box-shadow var(--transition-base);font-family:inherit;box-shadow:var(--shadow-md)}.login-button:hover:not(:disabled){transform:translateY(-2px);box-shadow:var(--shadow-lg)}.login-button:active:not(:disabled){transform:translateY(0)}.login-button:disabled{opacity:.6;cursor:not-allowed}.biometric-section{margin-top:var(--space-6)}.biometric-divider{display:flex;align-items:center;text-align:center;margin:var(--space-5) 0;color:var(--text-tertiary);font-size:var(--text-sm)}.biometric-divider:before,.biometric-divider:after{content:"";flex:1;border-bottom:1px solid var(--gray-200)}.biometric-divider span{padding:0 var(--space-3)}.biometric-button{width:100%;padding:var(--space-3) var(--space-4);font-size:var(--text-base);font-weight:var(--font-semibold);color:var(--primary-500);background:var(--card-bg);border:2px solid var(--primary-500);border-radius:var(--radius-lg);cursor:pointer;transition:background var(--transition-base),transform var(--transition-base);display:flex;align-items:center;justify-content:center;gap:var(--space-2);font-family:inherit}.biometric-button:hover:not(:disabled){background:var(--primary-50);transform:translateY(-2px);box-shadow:var(--shadow-md)}.biometric-button:active:not(:disabled){transform:translateY(0)}.biometric-button:disabled{opacity:.6;cursor:not-allowed}.biometric-icon{font-size:var(--text-xl)}.biometric-hint{margin:0;font-size:var(--text-sm);color:var(--text-secondary);text-align:center;line-height:1.5;padding:0 var(--space-2)}.login-forgot-link{display:block;width:100%;margin-top:var(--space-4);background:none;border:none;color:var(--primary-500);font-size:var(--text-sm);cursor:pointer;padding:0;text-align:center;font-family:inherit}.login-forgot-link:hover{text-decoration:underline}.login-back-link{display:block;width:100%;margin-top:var(--space-6);background:none;border:none;color:var(--primary-500);font-size:var(--text-sm);cursor:pointer;padding:0;text-align:center;font-family:inherit}.login-back-link:hover{text-decoration:underline}.login-forgot-hint{margin-bottom:var(--space-5);color:var(--text-secondary);font-size:var(--text-sm);line-height:1.5}.login-forgot-success{margin-bottom:var(--space-4);color:var(--text-primary);font-size:var(--text-base);line-height:1.5}.login-forgot-note{margin-bottom:0;color:var(--text-tertiary);font-size:var(--text-sm)}[data-theme=dark] .login-content--inline{color:var(--text-primary)}[data-theme=dark] .login-input{background:var(--bg-tertiary);border-color:var(--card-border)}@media (max-width: 768px){.login-content{padding:0 10px}}@media (max-width: 640px){.login-content--inline{min-height:0;padding:0;justify-content:flex-start}.login-content--inline .login-title{font-size:var(--text-2xl);margin-bottom:var(--space-1)}.login-content--inline .login-subtitle{font-size:var(--text-base);margin-bottom:var(--space-5)}.login-content--inline .login-input{margin-bottom:var(--space-4);padding:var(--space-3)}.login-content--inline .login-button{margin-top:var(--space-2)}}.register-container{min-height:100vh;display:flex;align-items:center;justify-content:center;padding:var(--space-5);background:var(--gradient-primary)}.register-content{background:var(--card-bg);border-radius:var(--radius-xl);padding:var(--space-10);max-width:var(--page-max-width);width:100%;box-shadow:var(--shadow-xl)}.register-content--modal{max-width:none;box-shadow:none;padding:var(--space-6)}.register-title{font-size:var(--text-3xl);font-weight:var(--font-extrabold);margin:0 0 var(--space-2) 0;text-align:center;color:var(--text-primary)}.register-subtitle{text-align:center;color:var(--text-secondary);margin-bottom:var(--space-8)}.register-plan-started{margin-top:var(--space-6);padding:var(--space-6);background:var(--primary-50);border-radius:var(--radius-xl);border:2px solid var(--primary-500);text-align:center}.register-plan-started__icon{font-size:48px;line-height:1;margin-bottom:var(--space-3)}.register-plan-started__title{margin:0 0 var(--space-2);color:var(--primary-700);font-size:var(--text-lg);font-weight:var(--font-semibold)}.register-plan-started__message{margin:0 0 var(--space-5);color:var(--text-secondary);font-size:var(--text-sm);line-height:1.5}.register-plan-started__btn{min-width:140px}[data-theme=dark] .register-plan-started{background:var(--bg-tertiary);border-color:var(--primary-500)}[data-theme=dark] .register-plan-started__title{color:var(--primary-400)}[data-theme=dark] .register-plan-started__message{color:var(--text-secondary)}.register-step-progress{width:100%;height:8px;background:var(--gray-200);border-radius:var(--radius-sm);margin-bottom:var(--space-5);overflow:hidden}.register-step-progress-fill{height:100%;background:var(--gradient-primary);transition:width var(--transition-base) ease;border-radius:var(--radius-sm)}.step-indicator{display:flex;justify-content:space-between;margin-bottom:var(--space-8);gap:var(--space-2)}.step{flex:1;padding:var(--space-2);text-align:center;font-size:var(--text-xs);color:var(--text-tertiary);border-bottom:2px solid var(--gray-200);transition:all var(--transition-base)}.step.active{color:var(--primary-500);border-bottom-color:var(--primary-500);font-weight:var(--font-semibold)}.register-form{margin-top:var(--space-8)}.register-form-actions{display:flex;gap:var(--space-3);margin-top:var(--space-8);justify-content:flex-end}.register-form-actions .btn{flex:none;width:auto;min-width:0}.form-step h2{font-size:var(--text-2xl);margin:0 0 var(--space-6) 0;color:var(--text-primary)}.form-group label{display:flex;margin-bottom:var(--space-2);font-weight:var(--font-semibold);color:var(--gray-800)}.required{color:var(--danger-500)}.form-group input[type=text],.form-group input[type=password],.form-group input[type=email],.form-group input[type=number],.form-group input[type=date],.form-group input[type=time],.form-group input[type=month],.form-group select,.form-group textarea{width:100%;padding:var(--space-3);border:2px solid var(--gray-300);border-radius:var(--radius-md);font-size:var(--text-base);transition:border-color var(--transition-base),box-shadow var(--transition-base);box-sizing:border-box;background:var(--card-bg);color:var(--text-primary);font-family:inherit}.form-group select.goal-type-select,.goal-type-select{font-size:1.125rem!important;min-height:48px;padding:var(--space-3) var(--space-4)!important;border:2px solid var(--primary-500, #FF4D1A)!important;background:var(--card-bg)!important;color:var(--text-primary)!important;font-weight:500}.form-group select.goal-type-select:focus,.goal-type-select:focus{outline:none;border-color:var(--primary-500, #f97316)!important;box-shadow:0 0 0 3px #f9731640}[data-theme=dark] .form-group select.goal-type-select,[data-theme=dark] .goal-type-select{background:var(--bg-tertiary)!important;border-color:var(--primary-400, #fb923c)!important;color:var(--text-primary)!important}[data-theme=dark] .form-group select.goal-type-select:focus,[data-theme=dark] .goal-type-select:focus{border-color:var(--primary-400, #fb923c)!important;box-shadow:0 0 0 3px #fb923c33}.form-group input:focus,.form-group select:focus,.form-group textarea:focus{outline:none;border-color:var(--primary-500);box-shadow:0 0 0 3px var(--primary-50)}.form-group small{display:block;margin-top:var(--space-1);color:var(--text-secondary);font-size:var(--text-sm)}.form-row--two-cols{grid-template-columns:2fr 2fr!important}.form-row{display:grid;grid-template-columns:1fr 1fr;gap:var(--space-4)}.form-group .hidden{display:none}.error-text{color:var(--danger-500);font-size:var(--text-sm);margin-top:var(--space-1);display:block}.training-mode-grid{display:grid;grid-template-columns:1fr 1fr 1fr;gap:var(--space-5);margin-bottom:var(--space-8)}.training-mode-grid label{position:relative}.training-mode-option{border:3px solid var(--gray-200);border-radius:var(--radius-lg);padding:var(--space-6);text-align:center;cursor:pointer;transition:all var(--transition-base);background:var(--card-bg)}.training-mode-option input[type=radio]{display:none}.training-mode-option__left{display:flex;flex-direction:column;align-items:center}.training-mode-option__icon{font-size:3em;margin-bottom:15px;line-height:1}.training-mode-option__title{font-weight:700;font-size:1.2em;margin-bottom:10px;color:var(--text-primary)}.training-mode-option__price{color:var(--text-secondary);font-size:.95em;margin-bottom:15px}.training-mode-option__right{display:flex;flex-direction:column;align-items:center}.training-mode-option__list{text-align:left;list-style:none;padding:0;margin:0}.training-mode-option__list li{margin:8px 0}.training-mode-option:hover{border-color:var(--warning-500, #f59e0b);background:var(--gray-50);box-shadow:0 0 0 1px var(--warning-500, #f59e0b),0 0 16px #f59e0b59}[data-theme=dark] .training-mode-option:hover{background:var(--bg-tertiary);box-shadow:0 0 0 1px var(--warning-500, #f59e0b),0 0 20px #f59e0b66}.training-mode-option--soon{opacity:.85;cursor:not-allowed}.training-mode-option--soon:hover,[data-theme=dark] .training-mode-option--soon:hover{border-color:var(--gray-200)!important;background:var(--card-bg)!important;box-shadow:none!important}.training-mode-option-badge{margin-top:var(--space-5);padding:var(--space-2) var(--space-3);border-radius:var(--radius-md);font-size:var(--text-sm);font-weight:var(--font-semibold)}.training-mode-option-badge--recommend{background:var(--gradient-primary);color:#fff}.training-mode-option-badge--soon{background:var(--warning-500, #f59e0b);color:#fff}[data-theme=dark] .training-mode-option,[data-theme=dark] .goal-option{background:var(--card-bg);border-color:var(--card-border)}[data-theme=dark] .form-group input,[data-theme=dark] .form-group select:not(.goal-type-select),[data-theme=dark] .form-group textarea{background:var(--bg-tertiary);border-color:var(--card-border)}[data-theme=dark] .register-step-progress{background:var(--bg-tertiary)}[data-theme=dark] .step{border-bottom-color:var(--card-border)}.mode-icon{font-size:48px;margin-bottom:var(--space-3)}.mode-title{font-size:var(--text-lg);font-weight:var(--font-bold);margin-bottom:var(--space-2);color:var(--text-primary)}.mode-desc{font-size:var(--text-sm);color:var(--text-secondary)}.goal-options{display:grid;grid-template-columns:repeat(2,1fr);gap:var(--space-4);margin-bottom:var(--space-6);align-items:stretch}.goal-option{display:flex;flex-direction:column;min-height:100%;border:2px solid var(--gray-200);border-radius:var(--radius-lg);padding:var(--space-5);text-align:center;cursor:pointer;transition:all var(--transition-base);background:var(--card-bg)}.goal-option input[type=radio]{display:none}.goal-option.selected{border-color:var(--primary-500);background:var(--gray-50)}[data-theme=dark] .goal-option.selected{background:var(--bg-tertiary)}.goal-icon{font-size:36px;margin-bottom:var(--space-2)}.goal-title{font-weight:var(--font-semibold);color:var(--text-primary)}.goal-step-fields-wrap{overflow:hidden;opacity:0;transition:max-height .4s ease-out,opacity .3s ease-out}.goal-step-fields-wrap--visible{opacity:1;transition:max-height .4s ease-in-out,opacity .3s ease-out}.goal-step-fields-wrap__inner{padding-top:2px}.goal-recommendations{margin-top:var(--space-4);margin-bottom:var(--space-5);background:var(--bg-secondary);border-radius:var(--radius-lg)}[data-theme=dark] .goal-recommendations{background:var(--bg-tertiary);border-left-color:var(--primary-400)}.goal-recommendations__title{font-weight:var(--font-semibold);color:var(--text-primary);margin-bottom:var(--space-3);font-size:var(--text-base)}.goal-recommendations__content{margin:0}.gender-options{display:flex;gap:var(--space-3)}.gender-option{flex:1;border:2px solid var(--gray-200);border-radius:var(--radius-md);padding:var(--space-3);text-align:center;cursor:pointer;transition:all var(--transition-base);background:var(--card-bg)}.gender-option input[type=radio]{display:none}.gender-option.selected{border-color:var(--primary-500);background:var(--gray-50);font-weight:var(--font-semibold)}[data-theme=dark] .gender-option.selected{background:var(--bg-tertiary)}.ofp-fields-wrap{overflow:hidden;max-height:0;opacity:0;transition:max-height .35s ease-out,opacity .3s ease-out}.ofp-fields-wrap--visible{max-height:520px;opacity:1;transition:max-height .4s ease-in,opacity .3s ease-out}.ofp-fields-wrap__inner{padding-top:2px}.register-form-actions .btn--block{flex:1}.register-error{background:var(--danger-50);border:2px solid var(--danger-500);color:var(--danger-600);padding:var(--space-3);border-radius:var(--radius-md);margin-bottom:var(--space-5);text-align:center;font-size:var(--text-sm)}.register-code-hint{margin:0 0 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#00000026}.landing-features{display:grid;grid-template-columns:repeat(auto-fit,minmax(260px,1fr));gap:var(--space-5);max-width:1120px;width:100%}.feature-section{width:100%;display:flex;justify-content:center;margin:24px 0}.features-wrap{width:100%;max-width:1120px;margin:0 auto}.hero-image{display:flex;justify-content:center}.hero-image img{max-width:650px;width:100%;height:100%;max-height:515px;object-fit:contain;filter:drop-shadow(0 18px 32px rgba(0,0,0,.18))}.feature-card{background:#ffffff2e;-webkit-backdrop-filter:blur(14px);backdrop-filter:blur(14px);border-radius:var(--radius-lg);padding:var(--space-5);text-align:left;border:1px solid rgba(255,255,255,.35);box-shadow:0 8px 24px #0000001f,0 2px 8px #0000000f;display:grid;grid-template-columns:auto 1fr;gap:var(--space-3);align-items:flex-start}.feature-card:hover{background:#ffffff38;box-shadow:0 12px 32px #00000026,0 4px 12px #00000014}.feature-icon{font-size:36px;line-height:1;margin-top:2px}.feature-title{font-size:var(--text-lg);font-weight:var(--font-extrabold);margin-bottom:var(--space-2)}.feature-text{font-size:var(--text-sm);opacity:.9;line-height:1.5}.landing-footer{padding:var(--space-5);text-align:center;color:#ffffffd1;font-size:var(--text-sm)}[data-theme=dark] .landing-container{background:linear-gradient(135deg,#ff6b35,#1a1a1a)}[data-theme=dark] .landing-hero,[data-theme=dark] .landing-hero h1,[data-theme=dark] .landing-hero .subtitle,[data-theme=dark] .badge,[data-theme=dark] .btn-landing-secondary,[data-theme=dark] .landing-footer{color:#fffffff2}[data-theme=dark] .feature-card{background:#ffffff1f;border-color:#ffffff4d;color:#fffffff2}[data-theme=dark] .feature-card:hover{background:#ffffff2e}[data-theme=dark] .feature-title,[data-theme=dark] .feature-text{color:inherit}[data-theme=dark] .badge{background:#fff3;border-color:#fff6}[data-theme=dark] .btn-landing-secondary{background:#ffffff26;border-color:#ffffff80}[data-theme=dark] .btn-landing-secondary:hover{background:#ffffff40}@media (max-width: 1024px){.hero-grid{gap:24px}.landing-hero h1{font-size:42px}.landing-hero .subtitle{font-size:18px}.hero-image img{max-width:500px;max-height:400px}}@media (max-width: 768px){.landing-header{padding:16px}.landing-nav{gap:8px}.landing-hero{padding:30px 16px 40px;min-height:auto}.hero-grid{grid-template-columns:1fr;gap:32px;text-align:center}.hero-text{align-items:center;text-align:center}.landing-hero h1{font-size:32px;text-align:center}.landing-hero .subtitle{font-size:16px;text-align:center;max-width:100%}.landing-badges{justify-content:center;margin:16px 0 24px}.badge{font-size:13px;padding:6px 12px}.landing-cta{flex-direction:column;width:100%;max-width:300px;margin:0 auto 24px}.btn-landing{width:100%;text-align:center;padding:14px 24px}.landing-features{grid-template-columns:1fr;gap:16px}.feature-section{margin:16px 0;padding:0 16px}.features-wrap{padding:0}.feature-card{padding:16px;gap:10px}.feature-icon{font-size:32px}.feature-title{font-size:16px}.feature-text{font-size:13px}.hero-image{order:-1}.hero-image img{max-width:100%;max-height:300px}.landing-footer{padding:16px;font-size:13px}}@media (max-width: 480px){.landing-header{padding:12px;flex-wrap:wrap;gap:12px}.landing-nav{width:100%;justify-content:flex-end}.landing-hero{padding:24px 12px 32px}.landing-hero h1{font-size:28px;line-height:1.2;margin-bottom:12px}.landing-hero .subtitle{font-size:15px;margin-bottom:20px;line-height:1.5}.landing-badges{gap:8px;margin:12px 0 20px}.badge{font-size:12px;padding:5px 10px}.landing-cta{max-width:100%;gap:10px;margin-bottom:20px}.btn-landing{padding:12px 20px;font-size:15px}.landing-features{gap:12px}.feature-section{margin:12px 0;padding:0 12px}.feature-card{padding:14px;grid-template-columns:auto 1fr;gap:8px}.feature-icon{font-size:28px}.feature-title{font-size:15px;margin-bottom:4px}.feature-text{font-size:12px;line-height:1.4}.hero-image img{max-height:250px}.landing-footer{padding:12px;font-size:12px}.landing-footer p{margin:4px 0}}@media (max-width: 360px){.landing-hero h1{font-size:24px}.landing-hero .subtitle{font-size:14px}.badge{font-size:11px;padding:4px 8px}.btn-landing{padding:10px 16px;font-size:14px}.feature-card{padding:12px}.feature-icon{font-size:24px}.feature-title{font-size:14px}.feature-text{font-size:11px}}@media (max-width: 768px) and (orientation: landscape){.landing-hero{min-height:auto;padding:20px 16px 30px}.hero-grid{grid-template-columns:1fr 1fr;gap:20px}.hero-image{order:0}.hero-image img{max-height:200px}.landing-hero h1{font-size:28px}.landing-hero .subtitle{font-size:14px;margin-bottom:16px}}@media (hover: none) and (pointer: coarse){.btn-landing{min-height:44px;min-width:44px}.btn-landing-primary:hover,.btn-landing-secondary:hover{transform:none}.btn-landing-primary:active{transform:scale(.98);box-shadow:0 4px 10px #fc4c0240}.btn-landing-secondary:active{background:#ffffff47}}.header-chat-wrap{position:relative}.header-chat-btn{position:relative;display:flex;align-items:center;justify-content:center;width:40px;height:40px;padding:0;border:2px solid var(--gray-200);border-radius:10px;background:var(--gray-100);cursor:pointer;transition:all .2s cubic-bezier(.4,0,.2,1);overflow:visible}.header-chat-btn:hover{border-color:var(--primary-400);background:var(--primary-50);transform:scale(1.05)}.header-chat-btn:focus{outline:none;box-shadow:0 0 0 3px var(--primary-50)}.header-chat-icon{font-size:20px;line-height:1}.header-chat-badge{position:absolute;top:-4px;right:-4px;min-width:18px;height:18px;padding:0 5px;display:flex;align-items:center;justify-content:center;background:var(--primary-500);color:#fff;font-size:11px;font-weight:700;border-radius:9px;line-height:1}[data-theme=dark] .header-chat-btn{border-color:var(--gray-500);background:var(--bg-tertiary)}[data-theme=dark] .header-chat-btn:hover{border-color:var(--primary-500);background:#ff6b3d26}.header-chat-dropdown{position:absolute;top:calc(100% + 8px);right:0;width:320px;max-width:calc(100vw - 32px);background:var(--card-bg);border:1px solid var(--card-border);border-radius:var(--radius-lg);box-shadow:var(--shadow-lg);z-index:1100;animation:header-dropdown-in .2s ease;overflow:hidden}.header-chat-dropdown-header{padding:var(--space-3) var(--space-4);border-bottom:1px solid var(--card-border)}.header-chat-dropdown-title{font-size:var(--text-sm);font-weight:600;color:var(--text-primary)}.header-chat-dropdown-loading,.header-chat-dropdown-empty{padding:var(--space-6) var(--space-4);text-align:center;font-size:var(--text-sm);color:var(--text-secondary)}.header-chat-dropdown-list{max-height:200px;overflow-y:auto}.header-chat-dropdown-item{padding:var(--space-3) var(--space-4);border-bottom:1px solid var(--card-border)}.header-chat-dropdown-item:last-child{border-bottom:none}.header-chat-dropdown-item.unread{background:var(--primary-50);border-left:4px solid var(--primary-500);padding-left:calc(var(--space-4) - 4px)}[data-theme=dark] .header-chat-dropdown-item.unread{background:#ff6b3d1f}.header-chat-dropdown-content{font-size:var(--text-sm);color:var(--text-primary);line-height:1.4;white-space:pre-wrap;word-break:break-word}.header-chat-dropdown-time{font-size:var(--text-xs);color:var(--text-secondary);margin-top:var(--space-1)}.header-chat-dropdown-footer{padding:var(--space-2) var(--space-4) var(--space-4);border-top:1px solid var(--card-border)}.header-chat-dropdown-btn{width:100%;padding:var(--space-2) var(--space-4);border:none;border-radius:var(--radius-md);background:var(--gradient-primary);color:#fff;font-size:var(--text-sm);font-weight:600;cursor:pointer;transition:opacity .2s ease;font-family:inherit}.header-chat-dropdown-btn:hover{opacity:.9}[data-theme=dark] .header-chat-dropdown{background:var(--card-bg);border-color:var(--card-border);box-shadow:0 10px 40px #0006}.top-header{position:fixed;top:0;left:0;right:0;background:#fff;z-index:1000;backdrop-filter:blur(20px);-webkit-backdrop-filter:blur(20px);height:64px;display:none;overflow:visible;border-bottom:1px solid var(--gray-200)}.top-header:before{content:none}.top-header:after{content:"";position:absolute;top:0;right:0;bottom:0;left:0;background:transparent;pointer-events:none;z-index:0;border-radius:0 0 20px 20px}[data-theme=dark] .top-header{background:#141414d9;border-bottom-color:var(--card-border)}[data-theme=dark] .top-header:before{content:none}[data-theme=dark] .top-header:after{background:#ffffff05}.top-header-container{position:relative;z-index:1;max-width:var(--page-max-width);margin:0 auto;width:100%;height:100%;display:flex;align-items:center;justify-content:space-between;padding:0 var(--page-padding-x);gap:var(--space-8)}.top-header-logo{display:flex;align-items:center;gap:12px;cursor:pointer;transition:transform .2s ease;flex-shrink:0}.top-header-logo:hover{transform:scale(1.05)}.logo-text{font-size:28px;font-weight:800;font-style:italic;padding-left:10px;color:var(--primary-500);letter-spacing:-.5px}[data-theme=dark] .logo-text{color:var(--primary-500)}.top-header-nav{display:flex;align-items:center;justify-content:center;gap:2px;flex:1}.top-nav-item{position:relative;display:flex;flex-direction:row;align-items:center;justify-content:center;gap:8px;padding:12px 20px;margin:0 2px;border:none;border-radius:var(--radius-md);background:transparent;cursor:pointer;transition:color .2s ease,background .2s ease,border-color .2s ease;color:var(--text-secondary);font-size:var(--text-sm);font-weight:400}.top-nav-item:hover{color:var(--text-primary);background:var(--gray-100)}.top-nav-item.active{color:var(--primary-500);font-weight:500;background:transparent}.top-nav-item.active:after{content:"";position:absolute;left:20px;right:20px;bottom:0;height:2px;background:var(--primary-500);border-radius:2px 2px 0 0}.top-nav-icon{display:flex;align-items:center;justify-content:center;width:20px;height:20px;flex-shrink:0;color:inherit;transition:color .2s ease}.top-nav-icon svg{width:20px!important;height:20px!important;min-width:20px;min-height:20px;flex-shrink:0;object-fit:contain}.top-nav-label{font-size:inherit;line-height:1.2;font-weight:400;white-space:nowrap;text-transform:uppercase;letter-spacing:.02em;color:inherit;transition:color .2s ease}.top-nav-item.active .top-nav-icon,.top-nav-item.active .top-nav-label{color:var(--primary-500)}[data-theme=dark] .top-nav-item{color:var(--text-secondary)}[data-theme=dark] .top-nav-item:hover{color:var(--text-primary);background:var(--bg-tertiary)}[data-theme=dark] .top-nav-item.active .top-nav-icon,[data-theme=dark] .top-nav-item.active .top-nav-label{color:var(--primary-500)}[data-theme=dark] .top-nav-item.active .top-nav-label{font-weight:500}[data-theme=dark] .top-nav-item.active:after{background:var(--primary-500)}html:not([data-theme=dark]) .top-nav-item{color:var(--gray-600)}html:not([data-theme=dark]) .top-nav-item:hover{color:var(--gray-900);background:var(--gray-100)}html:not([data-theme=dark]) .top-nav-item.active .top-nav-icon,html:not([data-theme=dark]) .top-nav-item.active .top-nav-label{color:var(--primary-500)}html:not([data-theme=dark]) .top-nav-item.active .top-nav-label{font-weight:500}.top-header-actions{display:flex;align-items:center;gap:16px;flex-shrink:0}.top-header-onboarding-btn{flex-shrink:0;padding:8px 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1023px){.bottom-nav{display:flex;left:12px;right:12px;bottom:12px;height:var(--bottom-nav-height);min-height:var(--bottom-nav-height);padding-top:8px;padding-bottom:8px}.bottom-nav .nav-pill{top:8px;bottom:8px;min-height:48px}}html.native-app .bottom-nav{background:#fffffffa;backdrop-filter:none;-webkit-backdrop-filter:none;border-radius:20px;box-shadow:0 4px 24px #00000014,0 2px 8px #0000000a;padding-top:8px;padding-bottom:8px;height:var(--bottom-nav-height);min-height:var(--bottom-nav-height);bottom:calc(var(--bottom-nav-floating-gap, 12px) + env(safe-area-inset-bottom,0px));align-items:center;display:flex;justify-content:space-around}html.native-app[data-theme=dark] .bottom-nav{background:#1c1c1cfa;box-shadow:0 4px 24px #00000059,0 2px 8px #0003}html.native-app .bottom-nav .nav-item{display:flex;flex-direction:column;align-items:center;justify-content:center;padding:8px 12px;gap:4px;align-self:stretch;min-height:0;border-radius:9999px;transition:background .2s ease,box-shadow .2s 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var(--card-border);padding:16px}}.skeleton-chat-messages-area{flex:1;display:flex;flex-direction:column;gap:12px;justify-content:flex-end;padding-bottom:16px}.skeleton-message{display:flex;align-items:flex-end;gap:8px;max-width:65%}.skeleton-message--right{margin-left:auto;flex-direction:row-reverse}.skeleton-message-bubble{flex:1;background:var(--bg-secondary, var(--gray-100));border-radius:16px;padding:12px 16px}.skeleton-message-bubble .skeleton-line{margin-bottom:0}.skeleton-chat-input-bar{display:flex;gap:8px;align-items:center;padding-top:12px;border-top:1px solid var(--card-border)}.skeleton-chat-input-bar .skeleton-line{margin-bottom:0}.skeleton-avatar-upload{display:flex;justify-content:center;margin-bottom:20px}.skeleton-avatar-lg{width:100px;height:100px;border-radius:50%;background:linear-gradient(90deg,var(--gray-200) 0%,var(--gray-100) 50%,var(--gray-200) 100%);background-size:200% 100%;animation:shimmer 1.5s infinite;border:3px solid 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.dashboard-customizer-merge-label{color:var(--primary-400)}.dashboard-customizer-item-wrap{position:relative;margin-bottom:8px}.dashboard-customizer-item{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:12px 14px;background:var(--gray-50);border-radius:var(--radius-md);border:1px solid var(--gray-200);cursor:grab;transition:box-shadow .15s,background .15s,border-color .15s;-webkit-user-select:none;user-select:none}.dashboard-customizer-item:active{cursor:grabbing}.dashboard-customizer-item.dragging{opacity:.4;cursor:grabbing}.dashboard-customizer-item--overlay{cursor:grabbing;box-shadow:0 8px 24px #00000026,0 0 0 1px #0000000f;transform:rotate(-1deg);-webkit-user-select:none;user-select:none}[data-theme=dark] .dashboard-customizer-item--overlay{box-shadow:0 8px 24px #0006,0 0 0 1px var(--card-border)}.dashboard-customizer-item.dashboard-customizer-merge-active{box-shadow:0 0 0 2px 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.dashboard-customizer-drag-handle{color:var(--text-tertiary)}.dashboard-customizer-label{flex:1;font-weight:var(--font-medium);color:var(--text-primary)}.dashboard-customizer-actions{display:flex;gap:4px}.dashboard-customizer-remove{width:32px;height:32px;padding:0;font-size:14px;line-height:1;border:1px solid var(--gray-300);background:#fff;border-radius:var(--radius-sm);cursor:pointer;color:var(--danger-500, #dc2626);border-color:var(--danger-200, #fecaca)}.dashboard-customizer-remove:hover{background:var(--danger-50, #fef2f2)}[data-theme=dark] .dashboard-customizer-remove{background:var(--bg-primary);border-color:var(--card-border);color:var(--danger-400, #f87171)}.dashboard-customizer-add{padding:16px 20px 20px;border-top:1px solid var(--gray-200)}[data-theme=dark] .dashboard-customizer-add{border-top-color:var(--card-border)}.dashboard-customizer-add 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.dashboard-module-card--workout .workout-card-extra-actions .dashboard-workout-open-calendar:hover:not(:disabled):active,[data-theme=dark] .dashboard-module-card--workout .workout-card-extra-actions .dashboard-workout-mark-done:hover:not(:disabled):active{background:var(--primary-600)!important;border-color:var(--primary-600)!important}.dashboard-module-card--workout.dashboard-module-card--expanded{height:auto;min-height:270px;overflow:visible;transition:height .3s ease,min-height .3s ease}.dashboard-module-card--workout.dashboard-module-card--expanded .dashboard-workout-card-wrapper{overflow:visible}.dashboard-workout-expand-arrow{position:absolute;bottom:0;left:0;right:0;display:flex;align-items:center;justify-content:center;padding:8px;background:linear-gradient(to top,var(--card-bg, white) 60%,transparent);border:none;cursor:pointer;color:var(--primary-500);font-size:12px;transition:color .2s,background .2s;z-index:1}.workout-card-extra-actions 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.btn-edit-plan-day:hover{background:var(--primary-50)}.plan-day-block .btn-delete-plan-day{color:var(--danger-600);border-color:var(--danger-300)}.plan-day-block .btn-delete-plan-day:hover{background:var(--danger-50)}[data-theme=dark] .plan-day-block .btn-edit-plan-day{color:var(--primary-400);border-color:var(--primary-600)}[data-theme=dark] .plan-day-block .btn-delete-plan-day{color:var(--danger-400);border-color:var(--danger-600)}.day-plan-card-modern{background:#fff;border-radius:16px;padding:20px;margin-bottom:20px;box-shadow:0 2px 8px #00000014}[data-theme=dark] .day-plan-card-modern{background:var(--card-bg);color:var(--text-primary)}.day-plan-card-modern .day-plan-title{font-size:18px;font-weight:600;color:var(--gray-900);margin-bottom:12px}[data-theme=dark] .day-plan-card-modern .day-plan-title{color:var(--text-primary)}.day-plan-card-modern .day-plan-text{font-size:16px;color:var(--gray-700);line-height:1.6}[data-theme=dark] .day-plan-card-modern .day-plan-text{color:var(--text-secondary)}.workout-metrics-card{background:#fff;border-radius:16px;padding:20px;margin-bottom:20px;box-shadow:0 2px 8px #00000014}[data-theme=dark] .workout-metrics-card{background:var(--card-bg);color:var(--text-primary)}.metrics-title{font-size:18px;font-weight:600;color:var(--gray-900);margin-bottom:16px}[data-theme=dark] .metrics-title{color:var(--text-primary)}.metrics-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:16px}.metric-item{text-align:center;padding:16px;background:var(--gray-50);border-radius:12px}[data-theme=dark] .metric-item{background:var(--bg-tertiary)}.metric-item-value{font-size:32px;font-weight:700;color:var(--primary-500);line-height:1;margin-bottom:4px}.metric-item-label{font-size:14px;color:var(--gray-600);font-weight:500}[data-theme=dark] .metric-item-label{color:var(--text-secondary)}.day-modal-workout-summary{background:var(--gray-50);border-radius:16px;padding:16px;margin-bottom:16px;border:1px solid var(--gray-200)}[data-theme=dark] .day-modal-workout-summary{background:var(--bg-tertiary);border-color:var(--card-border)}.day-modal-workout-summary-title{font-size:16px;font-weight:600;color:var(--gray-900);margin-bottom:12px}[data-theme=dark] .day-modal-workout-summary-title{color:var(--text-primary)}.day-modal-workout-summary-card{padding:12px 0;border-top:1px solid var(--gray-200)}.day-modal-workout-summary-card:first-of-type{border-top:none;padding-top:0}[data-theme=dark] .day-modal-workout-summary-card{border-top-color:var(--card-border)}.day-modal-workout-summary-metrics{font-size:14px;color:var(--gray-700);margin-bottom:8px}[data-theme=dark] .day-modal-workout-summary-metrics{color:var(--text-secondary)}.day-modal-workout-summary-link{display:inline-flex;align-items:center;font-size:14px;font-weight:600;color:var(--primary-500);background:none;border:none;cursor:pointer;padding:0;transition:color .2s}.day-modal-workout-summary-link:hover{color:var(--primary-600);text-decoration:underline}.workouts-list{margin-top:20px}.section-subtitle{font-size:18px;font-weight:600;color:var(--gray-900);margin-bottom:16px}[data-theme=dark] .section-subtitle{color:var(--text-primary)}.workout-item-card{background:#fff;border-radius:12px;padding:16px;margin-bottom:12px;box-shadow:0 1px 4px #00000014}[data-theme=dark] .workout-item-card{background:var(--card-bg);color:var(--text-primary)}.workout-item-metric{display:flex;justify-content:space-between;align-items:center;padding:8px 0}.workout-item-label{font-size:14px;color:var(--gray-600)}[data-theme=dark] .workout-item-label{color:var(--text-secondary)}.workout-item-value{font-size:16px;font-weight:600;color:var(--gray-900)}[data-theme=dark] .workout-item-value{color:var(--text-primary)}.day-exercises-card-modern{background:#fff;border-radius:16px;padding:20px;margin-bottom:20px;box-shadow:0 2px 8px #00000014}[data-theme=dark] .day-exercises-card-modern{background:var(--card-bg);color:var(--text-primary)}.day-exercises-title{font-size:18px;font-weight:600;color:var(--gray-900);margin-bottom:16px}[data-theme=dark] .day-exercises-title{color:var(--text-primary)}.day-exercises-list{display:flex;flex-direction:column;gap:12px}.exercise-item{background:var(--gray-50);border-radius:12px;padding:16px;border-left:4px solid var(--primary-500)}[data-theme=dark] .exercise-item{background:var(--bg-tertiary)}.exercise-header{display:flex;justify-content:space-between;align-items:center;margin-bottom:8px}.exercise-name{font-size:16px;font-weight:600;color:var(--gray-900)}[data-theme=dark] .exercise-name{color:var(--text-primary)}.exercise-category{font-size:12px;padding:4px 8px;background:var(--primary-100);color:var(--primary-700);border-radius:6px;font-weight:500}[data-theme=dark] .exercise-category{background:var(--primary-900);color:var(--primary-300)}.exercise-item-plan-day .exercise-header{gap:12px;flex-wrap:wrap}.exercise-item-plan-day .exercise-name{flex:1;min-width:0}.exercise-item-plan-day .btn-edit-plan-day,.exercise-item-plan-day .btn-delete-plan-day{padding:6px 12px;font-size:13px;background:transparent;border-radius:8px;cursor:pointer;border:1px solid;flex-shrink:0}.exercise-item-plan-day .btn-edit-plan-day{color:var(--primary-600);border-color:var(--primary-300)}.exercise-item-plan-day .btn-edit-plan-day:hover{background:var(--primary-50)}.exercise-item-plan-day .btn-delete-plan-day{color:var(--danger-600);border-color:var(--danger-300)}.exercise-item-plan-day .btn-delete-plan-day:hover{background:var(--danger-50)}[data-theme=dark] .exercise-item-plan-day .btn-edit-plan-day{color:var(--primary-400);border-color:var(--primary-600)}[data-theme=dark] .exercise-item-plan-day .btn-delete-plan-day{color:var(--danger-400);border-color:var(--danger-600)}.exercise-details{display:flex;flex-wrap:wrap;gap:12px;margin-top:8px}.exercise-detail{font-size:14px;color:var(--gray-700);padding:4px 8px;background:#fff;border-radius:6px}[data-theme=dark] .exercise-detail{color:var(--text-secondary);background:var(--bg-primary)}.exercise-notes{margin-top:8px;font-size:14px;color:var(--gray-600);font-style:italic;padding-top:8px;border-top:1px solid var(--gray-200)}[data-theme=dark] .exercise-notes{color:var(--text-secondary);border-top-color:var(--gray-700)}@media (max-width: 640px){.modal-modern{padding:0;align-items:flex-end}.modal-modern-content{max-width:100%;max-height:90vh;border-radius:20px 20px 0 0}.modal-modern-header{padding:20px}.modal-title-modern{font-size:20px}.modal-modern-body{padding:20px}.metrics-grid{grid-template-columns:1fr}.metric-item-value{font-size:28px}}.day-modal-add-training{margin-top:24px;padding-top:20px;border-top:1px solid var(--gray-200)}.day-modal-add-training .btn{width:100%}.day-modal-actions-row{display:flex;flex-wrap:wrap;gap:12px}.day-modal-actions-row .btn{flex:1;min-width:140px}[data-theme=dark] .day-modal-add-training{border-top-color:var(--gray-700)}.app-modal-body--modern:has(.add-training-form),.app-modal-body--modern:has(.add-training-categories){padding:var(--space-4) var(--space-5)}.add-training-date{margin:0 0 var(--space-3) 0;font-size:var(--text-sm);color:var(--text-secondary)}.add-training-step-title{margin:0 0 var(--space-4) 0;font-weight:var(--font-semibold);color:var(--text-primary)}.add-training-categories{margin-bottom:var(--space-4)}.add-training-cards{display:grid;grid-template-columns:repeat(auto-fit,minmax(160px,1fr));gap:var(--space-4)}.add-training-category-card{display:flex;flex-direction:column;align-items:center;text-align:center;cursor:pointer;border:2px solid transparent;transition:border-color .2s,box-shadow .2s}.add-training-category-card:hover{border-color:var(--primary-400);box-shadow:var(--shadow-md)}.add-training-category-icon{font-size:2.5rem;margin-bottom:var(--space-2);line-height:1}.add-training-category-label{font-weight:var(--font-semibold);font-size:var(--text-base);margin-bottom:var(--space-1);color:var(--text-primary)}.add-training-category-desc{font-size:var(--text-sm);color:var(--text-secondary);line-height:1.3}[data-theme=dark] .add-training-cards,[data-theme=dark] .add-training-cards .add-training-category-label,[data-theme=dark] .add-training-cards .add-training-category-desc,[data-theme=dark] .add-training-cards .add-training-category-icon{color:#fff}.add-training-form{display:flex;flex-direction:column;gap:var(--space-4)}.add-training-form .form-group{margin-bottom:0}.add-training-back{font-size:var(--text-sm)}.add-training-block-title{margin:0 0 var(--space-2) 0;font-weight:var(--font-semibold);font-size:var(--text-sm);color:var(--text-primary)}.add-training-input{width:100%;padding:var(--space-2) var(--space-3);border:1px solid var(--gray-300);border-radius:var(--radius-md);font-size:var(--text-base);background:var(--bg-primary);color:var(--text-primary)}[data-theme=dark] .add-training-input{border-color:var(--gray-600)}.add-training-select{width:100%;padding:var(--space-3) var(--space-4);border:1px solid var(--gray-300);border-radius:var(--radius-lg);font-size:var(--text-base);font-family:inherit;background:var(--bg-primary);color:var(--text-primary)}.add-training-textarea{width:100%;padding:var(--space-3) var(--space-4);border:1px solid var(--gray-300);border-radius:var(--radius-lg);font-size:var(--text-base);font-family:inherit;resize:vertical;min-height:80px;background:var(--bg-primary);color:var(--text-primary)}[data-theme=dark] .add-training-select,[data-theme=dark] .add-training-textarea{border-color:var(--gray-600);background:var(--bg-tertiary);color:var(--text-primary)}.add-training-run-calc,.add-training-interval,.add-training-fartlek,.add-training-library,.add-training-custom{padding:var(--space-4);background:var(--bg-primary);border:1px solid var(--gray-200);border-radius:var(--radius-xl)}[data-theme=dark] .add-training-run-calc,[data-theme=dark] .add-training-interval,[data-theme=dark] .add-training-fartlek,[data-theme=dark] .add-training-library,[data-theme=dark] .add-training-custom{background:var(--bg-tertiary);border-color:var(--card-border);color:#fff}[data-theme=dark] .add-training-run-calc .add-training-block-title,[data-theme=dark] .add-training-interval .add-training-block-title,[data-theme=dark] .add-training-fartlek .add-training-block-title,[data-theme=dark] .add-training-library .add-training-block-title,[data-theme=dark] .add-training-run-calc .form-group label,[data-theme=dark] .add-training-interval .form-group label,[data-theme=dark] .add-training-fartlek .form-group label,[data-theme=dark] .add-training-library .form-group label,[data-theme=dark] .add-training-loading,[data-theme=dark] .add-training-empty-lib,[data-theme=dark] .add-training-calc-total,[data-theme=dark] .add-training-custom .add-training-block-title,[data-theme=dark] .add-training-custom-hint{color:#fff}.add-training-calc-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(140px,1fr));gap:var(--space-3)}.add-training-calc-total{margin:var(--space-2) 0 0;font-size:var(--text-sm);font-weight:var(--font-semibold);color:var(--text-secondary)}.add-training-fartlek-segment{margin-bottom:var(--space-3);padding:var(--space-3);border:1px solid var(--gray-200);border-radius:var(--radius-md)}[data-theme=dark] .add-training-fartlek-segment{border-color:var(--gray-600)}.add-training-segment-remove{align-self:flex-end}.add-training-library-list{max-height:260px;overflow-y:auto;display:flex;flex-direction:column;gap:var(--space-2)}.add-training-library-item{display:flex;align-items:center;gap:var(--space-2);padding:var(--space-2) var(--space-3);border-radius:var(--radius-md);background:var(--gray-50);border:1px solid var(--gray-200);transition:border-color .15s}.add-training-library-item:hover{border-color:var(--primary-400)}[data-theme=dark] .add-training-library-item{background:var(--bg-primary);border-color:var(--gray-600)}.add-training-library-item-label{flex:1;display:flex;align-items:center;gap:var(--space-2);cursor:pointer;min-width:0}.add-training-library-name{flex:1;font-weight:var(--font-medium);color:var(--text-primary);white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.add-training-library-params{font-size:var(--text-sm);color:var(--text-secondary);flex-shrink:0}[data-theme=dark] .add-training-library .add-training-library-name,[data-theme=dark] .add-training-library .add-training-library-params{color:#fff}.add-training-library-sbu-dist{display:flex;align-items:center;gap:2px;flex-shrink:0}.add-training-library-dist-input{width:56px;padding:var(--space-1) var(--space-2);font-size:var(--text-sm);border:1px solid var(--gray-200);border-radius:var(--radius-sm);background:var(--bg-primary);color:var(--text-primary);text-align:right;-moz-appearance:textfield}.add-training-library-dist-input::-webkit-inner-spin-button,.add-training-library-dist-input::-webkit-outer-spin-button{-webkit-appearance:none;margin:0}.add-training-library-dist-unit{font-size:var(--text-sm);color:var(--text-secondary)}[data-theme=dark] .add-training-library-dist-input{border-color:var(--gray-600);background:var(--bg-primary);color:var(--text-primary)}.add-training-library-ofp-params{display:flex;align-items:center;gap:4px;flex-shrink:0}.add-training-library-ofp-input{width:44px;padding:var(--space-1) var(--space-2);font-size:var(--text-sm);border:1px solid var(--gray-200);border-radius:var(--radius-sm);background:var(--bg-primary);color:var(--text-primary);text-align:right;-moz-appearance:textfield}.add-training-library-ofp-input::-webkit-inner-spin-button,.add-training-library-ofp-input::-webkit-outer-spin-button{-webkit-appearance:none;margin:0}.add-training-library-ofp-input.add-training-library-ofp-weight{width:48px}.add-training-library-ofp-sep{font-size:var(--text-sm);color:var(--text-secondary);-webkit-user-select:none;user-select:none}[data-theme=dark] .add-training-library-ofp-input{border-color:var(--gray-600);background:var(--bg-primary);color:var(--text-primary)}.add-training-loading,.add-training-empty-lib{margin:0;font-size:var(--text-sm);color:var(--text-secondary)}[data-theme=dark] .add-training-run-calc .add-training-input,[data-theme=dark] .add-training-interval .add-training-input,[data-theme=dark] .add-training-fartlek .add-training-input,[data-theme=dark] .add-training-run-calc .add-training-select,[data-theme=dark] .add-training-interval .add-training-select,[data-theme=dark] .add-training-fartlek .add-training-select{color:#fff;border-color:var(--gray-500);background:var(--bg-primary)}.add-training-custom-hint{margin:0 0 var(--space-3) 0;font-size:var(--text-sm);color:var(--text-secondary)}.add-training-custom-row{display:flex;flex-wrap:wrap;align-items:center;gap:var(--space-2)}.add-training-custom-name{flex:1;min-width:140px}.add-training-custom-dist,.add-training-custom-ofp,.add-training-custom-weight{width:70px}.add-training-custom-add{flex-shrink:0}.add-training-custom-list{margin:var(--space-3) 0 0 0;display:flex;flex-direction:column;gap:var(--space-2)}.add-training-custom-item{border-color:var(--primary-200);background:var(--primary-50)}[data-theme=dark] .add-training-custom-item{background:#fc4c020f;border-color:#fc4c0240}.add-training-custom-remove-btn{flex-shrink:0;width:28px;height:28px;display:inline-flex;align-items:center;justify-content:center;font-size:1.1rem;line-height:1;color:var(--text-secondary);background:transparent;border:1px solid var(--gray-200);border-radius:var(--radius-md);cursor:pointer;transition:color .15s,background .15s,border-color .15s;padding:0}.add-training-custom-remove-btn:hover{color:var(--danger-600);background:var(--danger-50);border-color:var(--danger-300)}[data-theme=dark] .add-training-custom-remove-btn{border-color:var(--gray-600);color:var(--gray-400)}[data-theme=dark] .add-training-custom-remove-btn:hover{color:var(--danger-400);background:#ef44441f;border-color:var(--danger-500)}.add-training-form .form-group label{display:block;margin-bottom:var(--space-2);font-weight:var(--font-semibold);color:var(--text-primary)}.form-group--row{display:flex;align-items:center;gap:var(--space-2)}.form-group--row label{margin-bottom:0}.add-training-error{padding:var(--space-3);background:var(--danger-50);color:var(--danger-600);border-radius:var(--radius-md);font-size:var(--text-sm)}[data-theme=dark] .add-training-error{background:#ef444426;color:var(--danger-500)}.add-training-form .form-actions{display:flex;gap:var(--space-3);justify-content:flex-end;padding-top:var(--space-4);border-top:1px solid var(--gray-200);margin:0}[data-theme=dark] .add-training-form .form-actions{border-top-color:var(--card-border)}[data-theme=dark] .add-training-form .form-group label[for=add-training-desc],[data-theme=dark] .add-training-form .form-group--row label[for=add-training-key]{color:#fff}.monthly-calendar{width:100%;max-width:var(--page-max-width);margin:0 auto;padding:20px}.monthly-calendar-header{display:flex;align-items:center;justify-content:space-between;margin-bottom:24px;padding:0}.month-title{display:flex;align-items:center;gap:16px}.month-title h2{margin:0;font-size:1.5rem;font-weight:600;color:var(--gray-900, #111827)}.month-nav-btn{width:40px;height:40px;display:flex;align-items:center;justify-content:center;background:var(--gray-100, #f3f4f6);border:1px solid var(--gray-300, #d1d5db);border-radius:8px;font-size:1.5rem;color:var(--gray-700, #374151);cursor:pointer;transition:all .2s}.month-nav-btn:hover{background:var(--gray-200, #e5e7eb);border-color:var(--gray-400, #9ca3af)}.monthly-calendar-grid{background:#fff;border-radius:12px;overflow:hidden;box-shadow:0 1px 3px #0000001a}.monthly-calendar-weekdays{display:grid;grid-template-columns:repeat(7,1fr);background:var(--gray-50, #f9fafb);border-bottom:2px solid var(--gray-200, #e5e7eb)}.weekday-header{padding:12px;text-align:center;font-weight:600;font-size:.875rem;color:var(--gray-600, #4b5563);text-transform:uppercase;letter-spacing:.5px}.monthly-calendar-days{display:grid;grid-template-columns:repeat(7,1fr);gap:1px;background:var(--gray-200, #e5e7eb)}.month-day-cell{width:100%;min-height:0;background:#fff;padding:8px;display:flex;flex-direction:column;align-items:center;justify-content:center;text-align:center;cursor:pointer;transition:all .2s;position:relative;box-sizing:border-box}@media (min-width: 769px){.monthly-calendar{padding-left:10%;padding-right:10%}.month-day-cell{aspect-ratio:1 / .8}}.month-day-cell:hover{background:var(--gray-50, #f9fafb);z-index:1;box-shadow:0 2px 8px #0000001a}.month-day-cell.empty{background:var(--gray-50, #f9fafb);cursor:default}.month-day-cell.today{background:var(--primary-50, #FFF4F0);border:2px solid var(--primary-500, #FC4C02)}.month-day-cell.completed{background:var(--success-50, #F0FDF4)}.month-day-cell.has-plan{border-left:3px solid var(--primary-400, #60a5fa)}.day-number{font-weight:600;font-size:1rem;color:var(--gray-900, #111827);margin-bottom:4px}.month-day-cell.today .day-number{color:var(--primary-700, #C03000);font-weight:700}.plan-indicator{font-size:1.2rem;margin-bottom:4px;line-height:1}.completed-indicator{position:absolute;top:8px;right:8px;font-size:1rem}.workout-info{margin-top:4px;font-size:.7rem;color:var(--gray-600, #4b5563);display:flex;flex-direction:column;align-items:center;gap:2px;line-height:1.2}.workout-type{font-weight:700;font-size:.65rem;color:var(--gray-700, #374151);text-transform:uppercase;letter-spacing:.3px;display:flex;align-items:center;gap:4px}.key-workout-dot{display:inline-block;width:6px;height:6px;border-radius:50%;background:var(--primary-500);flex-shrink:0}[data-theme=dark] .key-workout-dot{background:var(--primary-400)}.workout-distance{font-weight:600;color:var(--success-700, #15803D)}.workout-duration,.workout-pace{font-size:.65rem;color:var(--gray-600, #4b5563)}.rest-indicator{font-size:1rem;opacity:.5;margin-top:auto}.monthly-calendar-legend{display:flex;gap:24px;justify-content:center;margin-top:20px;padding:16px;background:var(--gray-50, #f9fafb);border-radius:8px}.legend-item{display:flex;align-items:center;gap:8px;font-size:.875rem;color:var(--gray-700, #374151)}.legend-icon{font-size:1.2rem}.legend-swatch{width:14px;height:14px;border-radius:3px;flex-shrink:0;border:1px solid var(--gray-200);background:var(--gray-100)}.legend-swatch--today{border:2px solid var(--primary-500);background:var(--primary-50)}.legend-swatch--plan{border:1px solid var(--gray-200);border-left:2px solid var(--primary-500);background:var(--primary-50)}.legend-swatch--completed{border:1px solid var(--primary-200);background:var(--success-50)}[data-theme=dark] .legend-swatch{background:var(--bg-tertiary);border-color:var(--card-border)}[data-theme=dark] .legend-swatch--today{border-color:var(--primary-500);background:#ff6b3d33}[data-theme=dark] .legend-swatch--plan{border-color:var(--card-border);border-left-color:var(--primary-500);background:#ff6b3d1f}[data-theme=dark] .legend-swatch--completed{border-color:var(--primary-500);background:#22c55e26}[data-theme=dark] .monthly-calendar{background:var(--bg-primary)}[data-theme=dark] .monthly-calendar-header,[data-theme=dark] .month-title h2{color:var(--text-primary)}[data-theme=dark] .month-nav-btn{background:var(--bg-tertiary)!important;border-color:var(--gray-400)!important;color:var(--text-primary)!important;box-shadow:0 2px 8px #0006,0 1px 2px #0000004d!important}[data-theme=dark] .month-nav-btn:hover{background:linear-gradient(135deg,#ff6b3d40,#ff6b3d26)!important;border-color:var(--primary-500)!important;color:var(--primary-500)!important;box-shadow:0 6px 20px #ff6b3d59,0 2px 6px #ff6b3d40!important}[data-theme=dark] .monthly-calendar-grid{background:var(--card-bg);border:1px solid 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.weekday-header{color:var(--text-secondary)}[data-theme=dark] .monthly-calendar-days{background:transparent}[data-theme=dark] .month-day-cell{background:var(--bg-tertiary);border-color:var(--card-border)}[data-theme=dark] .month-day-cell.empty{background:transparent;border:none}[data-theme=dark] .month-day-cell.today{background:#ff6b3d33;border-color:var(--primary-500)}[data-theme=dark] .month-day-cell.has-plan{border:1px solid var(--card-border);border-left:1px solid var(--primary-500);background:#ff6b3d1f}[data-theme=dark] .month-day-cell.completed{border-color:var(--primary-500);background:#22c55e26}[data-theme=dark] .day-number{color:var(--text-primary)}[data-theme=dark] .month-day-cell.today .day-number{color:var(--primary-400)}[data-theme=dark] .monthly-calendar .workout-distance{color:var(--success-500)}[data-theme=dark] .rest-indicator{opacity:.8}[data-theme=dark] .monthly-calendar-legend{background:var(--card-bg);border:1px solid var(--card-border)}[data-theme=dark] 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var(--space-2)}.plan-completed-banner{flex-direction:column;text-align:center;gap:var(--space-3)}.plan-completed-banner__text{flex-direction:column;text-align:center}}.plan-completed-banner{display:flex;align-items:center;gap:var(--space-4);padding:var(--space-4);margin-bottom:var(--space-4);background:linear-gradient(135deg,var(--primary-50),var(--success-50, rgba(16, 185, 129, .05)));border:1px solid var(--primary-200, rgba(255, 107, 61, .2));border-radius:var(--radius-xl)}.plan-completed-banner__icon{flex-shrink:0;color:var(--success-500, #10b981)}.plan-completed-banner__text{display:flex;flex-direction:column;gap:var(--space-1);flex:1;min-width:0}.plan-completed-banner__text strong{font-size:var(--text-base);font-weight:var(--font-bold);color:var(--text-primary)}.plan-completed-banner__text span{font-size:var(--text-sm);color:var(--text-secondary)}[data-theme=dark] 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var(--space-6);background:var(--primary-500);color:#fff;border:none;border-radius:var(--radius-lg);cursor:pointer;font-size:var(--text-base);font-weight:var(--font-semibold);text-decoration:none;display:inline-flex;align-items:center;gap:var(--space-2);transition:all var(--transition-base);box-shadow:var(--shadow-sm)}.settings-page .btn:hover{background:var(--primary-600);transform:translateY(-1px);box-shadow:var(--shadow-md);border-color:var(--primary-600)}.settings-page .btn-secondary{background:var(--gray-500);color:#fff;border:none}.settings-page .btn-secondary:hover{background:var(--gray-600);border-color:var(--gray-600)}.alert{padding:var(--space-4) var(--space-5);border-radius:var(--radius-lg);margin-bottom:var(--space-6);font-size:var(--text-sm);font-weight:var(--font-medium);border:1px solid}.alert-success{background:var(--success-50);color:var(--success-700);border-color:var(--success-100)}.alert-error{background:var(--danger-50);color:var(--danger-600);border-color:var(--danger-100)}.settings-row{display:flex;justify-content:space-between;align-items:center;padding:var(--space-4) 0;border-bottom:1px solid var(--gray-200)}.settings-row:last-child{border-bottom:none}.settings-label{flex:1}.settings-label strong{display:block;margin-bottom:var(--space-1);color:var(--gray-900);font-weight:var(--font-semibold)}.settings-label small{color:var(--gray-600);font-size:var(--text-sm)}.toggle-switch{position:relative;display:inline-block;width:52px;height:28px}.toggle-switch input{opacity:0;width:0;height:0}.toggle-slider{position:absolute;cursor:pointer;top:0;left:0;right:0;bottom:0;background-color:var(--gray-300);transition:var(--transition-base);border-radius:var(--radius-full)}.toggle-slider:before{position:absolute;content:"";height:22px;width:22px;left:3px;bottom:3px;background-color:#fff;transition:var(--transition-base);border-radius:var(--radius-full);box-shadow:var(--shadow-sm)}.toggle-switch input:checked+.toggle-slider{background-color:var(--primary-500)}.toggle-switch input:checked+.toggle-slider:before{transform:translate(24px)}.url-display{display:flex;gap:var(--space-3);margin-top:var(--space-4)}.url-input{flex:1;padding:var(--space-3) var(--space-4);border:1.5px solid var(--gray-300);border-radius:var(--radius-lg);font-family:Monaco,Menlo,Courier New,monospace;font-size:var(--text-sm);background:var(--gray-50);color:var(--gray-700)}.btn-copy{padding:var(--space-3) var(--space-5);background:var(--gray-100);border:1.5px solid var(--gray-300);border-radius:var(--radius-lg);cursor:pointer;font-size:var(--text-sm);font-weight:var(--font-medium);color:var(--gray-700);transition:all var(--transition-base)}.btn-copy:hover{background:var(--gray-200);border-color:var(--gray-400)}.coaches-list{margin-bottom:var(--space-5)}.coach-item{display:flex;justify-content:space-between;align-items:center;padding:var(--space-4);background:var(--gray-50);border-radius:var(--radius-lg);margin-bottom:var(--space-3);border:1px solid var(--gray-200);transition:all var(--transition-base)}.coach-item:hover{background:var(--gray-100);border-color:var(--gray-300)}.coach-info{display:flex;align-items:center;gap:var(--space-3)}.coach-avatar{width:48px;height:48px;border-radius:var(--radius-full);background:var(--gradient-primary);color:#fff;display:flex;align-items:center;justify-content:center;font-weight:var(--font-semibold);font-size:var(--text-lg);box-shadow:var(--shadow-sm);flex-shrink:0}.coach-avatar-img{width:48px;height:48px;border-radius:var(--radius-full);object-fit:cover;box-shadow:var(--shadow-sm);border:2px solid var(--gray-200)}.coach-details strong{display:block;margin-bottom:var(--space-1);font-weight:var(--font-semibold);color:var(--gray-900)}.coach-details small{color:var(--gray-600);font-size:var(--text-sm)}.add-coach-form{display:flex;gap:var(--space-3)}.add-coach-form input{flex:1;padding:var(--space-3) var(--space-4);border:1.5px solid var(--gray-300);border-radius:var(--radius-lg);font-size:var(--text-base)}.btn-add{padding:var(--space-3) var(--space-5);background:var(--primary-500);color:#fff;border:none;border-radius:var(--radius-lg);cursor:pointer;font-weight:var(--font-semibold);transition:all var(--transition-base)}.btn-add:hover{background:var(--primary-600);transform:translateY(-1px);box-shadow:var(--shadow-md)}.btn-remove-coach,.btn-remove{background:var(--danger-500);color:#fff;border:none;padding:var(--space-2) var(--space-4);border-radius:var(--radius-lg);cursor:pointer;font-size:var(--text-sm);font-weight:var(--font-medium);transition:all var(--transition-base)}.btn-remove-coach:hover,.btn-remove:hover{background:var(--danger-600);transform:translateY(-1px);box-shadow:var(--shadow-sm)}.telegram-status{display:flex;align-items:center;justify-content:space-between;padding:var(--space-4);background:var(--gray-50);border-radius:var(--radius-lg);margin-bottom:var(--space-4);border:1px solid var(--gray-200)}.status-success{display:flex;align-items:center;gap:var(--space-3)}.status-success strong{display:block;margin-bottom:var(--space-1);font-weight:var(--font-semibold)}.status-success small{color:var(--gray-600);font-size:var(--text-sm)}.status-success code{background:var(--gray-200);padding:var(--space-1) var(--space-2);border-radius:var(--radius-sm);font-family:Monaco,Menlo,Courier New,monospace;font-size:var(--text-xs)}.telegram-link-form{padding:var(--space-4);background:var(--gray-50);border-radius:var(--radius-lg);border:1px solid var(--gray-200)}.password-form{max-width:500px}.password-form .form-group{margin-bottom:var(--space-4)}.avatar-preview{width:120px;height:120px;border-radius:var(--radius-full);object-fit:cover;border:3px solid var(--gray-200);box-shadow:var(--shadow-md)}.avatar-placeholder{width:120px;height:120px;border-radius:var(--radius-full);background:var(--gradient-primary);color:#fff;display:flex;align-items:center;justify-content:center;font-size:var(--text-4xl);font-weight:var(--font-bold);border:3px solid var(--gray-200);box-shadow:var(--shadow-md)}.form-row{display:grid;grid-template-columns:1fr 1fr;gap:var(--space-4);margin-bottom:var(--space-5)}.form-row .form-group{margin-bottom:0}@media (max-width: 768px){.form-row{grid-template-columns:1fr;gap:var(--space-3)}}.settings-progress{background:#fff;border-radius:var(--radius-xl);padding:var(--space-4) var(--space-6);margin-bottom:var(--space-6);box-shadow:var(--shadow-sm);border:1px solid var(--gray-200)}.progress-header{display:flex;justify-content:space-between;align-items:center;margin-bottom:var(--space-3)}.progress-info{display:flex;flex-direction:column;gap:var(--space-1)}.progress-label{font-size:var(--text-sm);font-weight:var(--font-medium);color:var(--gray-700)}.progress-percent{font-size:var(--text-lg);font-weight:var(--font-bold);color:var(--primary-600)}.progress-bar{flex:1;max-width:300px;height:8px;background:var(--gray-200);border-radius:var(--radius-full);overflow:hidden;margin-left:var(--space-4)}.progress-fill{height:100%;background:linear-gradient(90deg,var(--primary-500),var(--primary-600));border-radius:var(--radius-full);transition:width var(--transition-base)}.settings-welcome{background:linear-gradient(135deg,var(--primary-50),var(--primary-100));border-radius:var(--radius-xl);padding:var(--space-6);margin-bottom:var(--space-6);display:flex;align-items:center;gap:var(--space-6);border:1px solid var(--primary-200)}.welcome-content{flex:1}.welcome-content h2{margin:0 0 var(--space-2) 0;color:var(--primary-700);font-size:var(--text-2xl)}.welcome-content p{margin:0 0 var(--space-4) 0;color:var(--gray-600)}.quick-stats{display:flex;gap:var(--space-4)}.stat-item{text-align:center;padding:var(--space-3);background:#fff;border-radius:var(--radius-lg);box-shadow:var(--shadow-sm);min-width:100px}.stat-number{display:block;font-size:var(--text-xl);font-weight:var(--font-bold);color:var(--primary-600);margin-bottom:var(--space-1)}.stat-label{font-size:var(--text-xs);color:var(--gray-500);text-transform:uppercase;letter-spacing:.5px}.welcome-avatar{flex-shrink:0}.avatar-large{width:80px;height:80px;border-radius:var(--radius-full);border:3px solid var(--primary-300);box-shadow:var(--shadow-md);display:flex;align-items:center;justify-content:center;font-size:var(--text-2xl);font-weight:var(--font-bold);color:var(--primary-600);background:#fff}.section-header{display:flex;justify-content:space-between;align-items:center;margin-bottom:var(--space-3)}.section-header h2{margin:0;font-size:var(--text-xl);font-weight:var(--font-semibold)}.section-badge{padding:var(--space-1) var(--space-3);border-radius:var(--radius-full);font-size:var(--text-xs);font-weight:var(--font-medium);text-transform:uppercase;letter-spacing:.5px}.section-badge.required{background:var(--danger-100);color:var(--danger-700)}.section-badge.optional{background:var(--gray-100);color:var(--gray-600)}.section-badge.recommended{background:var(--warning-100);color:var(--warning-700)}.section-badge.coming-soon{background:var(--info-100);color:var(--info-700)}.section-description{color:var(--gray-600);margin:0 0 var(--space-5) 0;line-height:1.6}.form-grid{display:grid;grid-template-columns:1fr 1fr;gap:var(--space-5);margin-bottom:var(--space-6)}.form-column{display:flex;flex-direction:column;gap:var(--space-5)}.radio-group{display:flex;gap:var(--space-3)}.radio-label{display:flex;align-items:center;gap:var(--space-2);padding:var(--space-3);border:2px solid var(--gray-300);border-radius:var(--radius-lg);cursor:pointer;transition:all var(--transition-base);flex:1}.radio-label:hover{border-color:var(--primary-400)}.radio-label:has(input:checked){border-color:var(--primary-500);background:var(--primary-50)}.radio-label input[type=radio]{width:auto;accent-color:var(--primary-500)}.form-actions{display:flex;justify-content:flex-end;padding-top:var(--space-4);border-top:1px solid var(--gray-200)}.btn-primary{background:var(--primary-500);color:#fff;border:none;padding:var(--space-3) var(--space-6);border-radius:var(--radius-lg);font-weight:var(--font-semibold);cursor:pointer;transition:all var(--transition-base)}.btn-primary:hover{background:var(--primary-600);transform:translateY(-1px);box-shadow:var(--shadow-md)}.privacy-options{display:flex;flex-direction:column;gap:var(--space-3);margin-bottom:var(--space-6)}.privacy-option{display:flex;align-items:flex-start;gap:var(--space-3);padding:var(--space-4);border:2px solid var(--gray-200);border-radius:var(--radius-lg);cursor:pointer;transition:all var(--transition-base)}.privacy-option:hover{border-color:var(--primary-400)}.privacy-option:has(input:checked){border-color:var(--primary-500);background:var(--primary-50)}.privacy-option input[type=radio]{margin-top:var(--space-1);width:auto;accent-color:var(--primary-500)}.privacy-content strong{display:block;margin-bottom:var(--space-1);color:var(--gray-900)}.privacy-content small{color:var(--gray-600)}.password-form .form-grid{margin-bottom:var(--space-4)}.password-tips,.race-tips{background:var(--gray-50);padding:var(--space-4);border-radius:var(--radius-lg);border:1px solid var(--gray-200)}.password-tips h3,.race-tips h3{margin:0 0 var(--space-3) 0;font-size:var(--text-base);color:var(--gray-800)}.password-tips ul,.race-tips ul{margin:0;padding-left:var(--space-4)}.password-tips li,.race-tips li{margin-bottom:var(--space-2);color:var(--gray-600);line-height:1.5}.coming-soon-features{display:grid;grid-template-columns:repeat(auto-fit,minmax(200px,1fr));gap:var(--space-4)}.feature-item{display:flex;align-items:center;gap:var(--space-3);padding:var(--space-4);background:var(--gray-50);border-radius:var(--radius-lg);border:1px solid var(--gray-200)}.feature-icon{font-size:var(--text-xl)}.feature-item strong{display:block;margin-bottom:var(--space-1);color:var(--gray-800)}.feature-item small{color:var(--gray-600)}.input-with-unit{display:flex;align-items:center;gap:var(--space-2)}.input-with-unit input{flex:1}.unit{background:var(--gray-200);padding:var(--space-2) var(--space-3);border-radius:var(--radius-lg);font-size:var(--text-sm);font-weight:var(--font-medium);color:var(--gray-700);white-space:nowrap}.goal-race-section{background:var(--gray-50);padding:var(--space-4);border-radius:var(--radius-lg);border:1px solid var(--gray-200);margin-top:var(--space-4);transition:all var(--transition-base);opacity:0;max-height:0;overflow:hidden}.goal-race-section[style*="display: block"]{opacity:1;max-height:500px;margin-top:var(--space-4)}.goal-race-section[style*="display: none"]{opacity:0;max-height:0;margin-top:0}.goal-race-section h3{margin:0 0 var(--space-2) 0;font-size:var(--text-lg);color:var(--gray-800)}.section-hint{margin:0 0 var(--space-3) 0;font-size:var(--text-sm);color:var(--gray-500);font-style:italic}.goal-progress{background:linear-gradient(135deg,var(--success-50),var(--success-100));padding:var(--space-4);border-radius:var(--radius-lg);border:1px solid var(--success-200);margin-top:var(--space-4)}.goal-progress h3{margin:0 0 var(--space-3) 0;font-size:var(--text-lg);color:var(--success-700)}.progress-stats{display:flex;gap:var(--space-4)}.progress-stats .stat-item{flex:1;text-align:center;background:#fff;padding:var(--space-3);border-radius:var(--radius-lg);box-shadow:var(--shadow-sm)}.progress-stats .stat-number{display:block;font-size:var(--text-xl);font-weight:var(--font-bold);color:var(--success-600);margin-bottom:var(--space-1)}.progress-stats .stat-label{font-size:var(--text-xs);color:var(--gray-500);text-transform:uppercase;letter-spacing:.5px}.telegram-status{display:flex;align-items:center;justify-content:space-between;padding:var(--space-4);background:var(--success-50);border-radius:var(--radius-lg);margin-bottom:var(--space-4);border:1px solid var(--success-200)}.telegram-connect{padding:var(--space-4);background:var(--gray-50);border-radius:var(--radius-lg);border:1px solid var(--gray-200)}@media (max-width: 768px){.settings-welcome{flex-direction:column;text-align:center;gap:var(--space-4)}.quick-stats{justify-content:center}.form-grid{grid-template-columns:1fr;gap:var(--space-4)}.radio-group{flex-direction:column;gap:var(--space-2)}.privacy-options{gap:var(--space-2)}.coming-soon-features{grid-template-columns:1fr}.progress-header{flex-direction:column;align-items:flex-start;gap:var(--space-2)}.progress-bar{width:100%;max-width:none;margin-left:0}}.settings-tabs{display:flex;background:#fff;border-radius:var(--radius-xl);padding:var(--space-2);margin-bottom:var(--space-6);box-shadow:var(--shadow-sm);border:1px solid var(--gray-200);overflow-x:auto}.tab-button{flex:1;min-width:120px;padding:var(--space-3) var(--space-4);border:none;background:transparent;color:var(--gray-600);font-size:var(--text-sm);font-weight:var(--font-medium);cursor:pointer;border-radius:var(--radius-lg);transition:all var(--transition-base);white-space:nowrap;display:flex;align-items:center;justify-content:center;gap:var(--space-2)}.tab-button:hover{background:var(--gray-50);color:var(--gray-900)}.tab-button.active{background:var(--primary-500);color:#fff;box-shadow:var(--shadow-sm)}.tab-button.active:hover{background:var(--primary-600)}.tab-content{display:none}.tab-content.active{display:block}@media (max-width: 768px){.settings-tabs{flex-wrap:wrap;gap:var(--space-1)}.tab-button{flex:1 1 100%;min-width:auto}}.form-group textarea{width:100%;padding:var(--space-3) var(--space-4);border:1.5px solid var(--gray-300);border-radius:var(--radius-lg);font-size:var(--text-base);font-family:Montserrat,sans-serif;resize:vertical;min-height:80px;transition:all var(--transition-base);background:#fff}[data-theme=dark] .settings-container,[data-theme=dark] .settings-content{background:var(--bg-primary)}[data-theme=dark] .settings-section{background:var(--card-bg)!important;border-color:var(--card-border)!important;color:var(--text-primary);box-shadow:0 4px 24px #00000080,0 1px 3px #0000004d!important}[data-theme=dark] .settings-section:hover{box-shadow:0 6px 28px #0009,0 2px 4px #0006!important}[data-theme=dark] .settings-section h2{color:var(--text-primary)}[data-theme=dark] .settings-section p{color:var(--text-secondary)}[data-theme=dark] .form-group label{color:var(--text-primary)}[data-theme=dark] .form-group input,[data-theme=dark] .form-group select,[data-theme=dark] .form-group textarea{background:var(--bg-secondary)!important;border-color:var(--gray-400)!important;color:var(--text-primary)!important}[data-theme=dark] .form-group input:focus,[data-theme=dark] .form-group select:focus,[data-theme=dark] .form-group textarea:focus{border-color:var(--primary-500)!important;box-shadow:0 0 0 3px #ff6b3d33!important;background:var(--bg-tertiary)!important}[data-theme=dark] .form-group small{color:var(--text-tertiary)}[data-theme=dark] .settings-tabs{background:var(--card-bg)!important;border-color:var(--card-border)!important;box-shadow:0 2px 8px #0006,0 1px 2px #0000004d!important}[data-theme=dark] .tab-button{color:var(--text-secondary)}[data-theme=dark] .tab-button:hover{background:var(--bg-tertiary)!important;color:var(--text-primary)}[data-theme=dark] .tab-button.active{background:var(--primary-500)!important;color:#fff!important}[data-theme=dark] .tab-button.active:hover{background:var(--primary-600)!important}[data-theme=dark] .url-input{background:var(--bg-secondary)!important;border-color:var(--gray-400)!important;color:var(--text-primary)!important}[data-theme=dark] .btn-copy{background:var(--bg-tertiary)!important;border-color:var(--gray-400)!important;color:var(--text-primary)!important}[data-theme=dark] .btn-copy:hover{background:var(--bg-secondary)!important;border-color:var(--primary-500)!important;color:var(--primary-500)!important}[data-theme=dark] .coach-item{background:var(--bg-secondary)!important;border-color:var(--gray-400)!important}[data-theme=dark] .coach-item:hover{background:var(--bg-tertiary)!important;border-color:var(--primary-500)!important}[data-theme=dark] .coach-details strong{color:var(--text-primary)}[data-theme=dark] .coach-details small{color:var(--text-secondary)}[data-theme=dark] .add-coach-form input{background:var(--bg-secondary)!important;border-color:var(--gray-400)!important;color:var(--text-primary)!important}[data-theme=dark] .toggle-slider{background-color:var(--gray-400)}[data-theme=dark] .toggle-slider:before{background-color:var(--bg-primary)}[data-theme=dark] .toggle-switch input:checked+.toggle-slider{background-color:var(--primary-500)}[data-theme=dark] .day-checkbox-label{color:var(--text-primary)}[data-theme=dark] .day-checkbox-label input:checked+span{background:var(--primary-500)!important;color:#fff!important}[data-theme=dark] .day-checkbox-label span{background:var(--bg-secondary);border-color:var(--gray-400);color:var(--text-primary)}[data-theme=dark] .day-checkbox-label:hover span{background:var(--bg-tertiary);border-color:var(--primary-500)}[data-theme=dark] .radio-label{color:var(--text-primary);border-color:var(--gray-400);background:var(--bg-secondary)}[data-theme=dark] .radio-label:hover{background:var(--bg-tertiary);border-color:var(--primary-500)}[data-theme=dark] .radio-label:has(input:checked){background:var(--primary-500)!important;border-color:var(--primary-500)!important;color:#fff!important}[data-theme=dark] .privacy-option{background:var(--bg-secondary);border-color:var(--gray-400);color:var(--text-primary)}[data-theme=dark] .privacy-option:hover{background:var(--bg-tertiary);border-color:var(--primary-500)}[data-theme=dark] .privacy-option:has(input:checked){background:var(--primary-500)!important;border-color:var(--primary-500)!important;color:#fff!important}[data-theme=dark] 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